Listening to music you like can be done to improve mood. However, this benefit should not turn out to be the cause of hearing loss. One study showed the benefits of listening to music to improve mood published in a psychology journal. The study revealed, listening to music merrily for two weeks consistently makes a person happier. In addition, music can also restore the spirit and relieve stress naturally. Eliminating the Risk of Hearing Loss Thanks to Listening to Music Although it has the potential to provide good benefits for the body and soul, it does not mean it can be haphazard or too loud when listening to music. This is useful so that the benefits are not damaged by adverse effects that may arise, it is recommended to do this while listening to music: Balancing sound duration and intensity If you want to listen to music without the potential to interfere with hearing, use the 60:60 rule. That is, listen to music no more than 60 minutes every day. In addition, adjust