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How to Listen to Music For Safe Ear

Listening to music you like can be done to improve mood. However, this benefit should not turn out to be the cause of hearing loss. One study showed the benefits of listening to music to improve mood published in a psychology journal. The study revealed, listening to music merrily for two weeks consistently makes a person happier. In addition, music can also restore the spirit and relieve stress naturally.

Eliminating the Risk of Hearing Loss Thanks to Listening to Music

Although it has the potential to provide good benefits for the body and soul, it does not mean it can be haphazard or too loud when listening to music. This is useful so that the benefits are not damaged by adverse effects that may arise, it is recommended to do this while listening to music:

  • Balancing sound duration and intensity

    • If you want to listen to music without the potential to interfere with hearing, use the 60:60 rule. That is, listen to music no more than 60 minutes every day. In addition, adjust the volume not to exceed 60% of the maximum volume.

  • Adjust the volume wisely

    • Avoid listening to music with too high a volume. The signs that someone is listening to music too loud is when the sound that appears uncomfortable in the ear, which usually causes dizziness or pain in the eardrum. If you use a headset with a voice that is heard by someone else, it means the volume of music that is heard is too loud. Immediately reduce the volume.

  • Use headphones

    • We recommend wearing headphones that block outside sound when listening to music. Using this tool can help someone listen to music at lower volumes, but more comfortable because the noise around us can still be minimized. Although it creates comfort, rest your ears from listening to music with the help of headphones regularly.

  • Use earplugs when listening to live music

    • When watching a music performance, you should use earplugs to reduce noise. The use of this tool will not reduce one's enjoyment when listening to music that is presented directly. In fact, wearing earplugs can reduce the sound between 15-35 decibels.
By still protecting hearing while listening to music, you can get two benefits at the same time, which is to increase the sense of happiness in our souls as well as distance ourselves from the risk of hearing loss. However, if you experience hearing loss after listening to music, you should immediately visit a ENT specialist doctor so that you can be treated.

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