Pregnancy is not a reason to avoid basking in the sun, you know. Pregnant women are still allowed to sunbathe. But there are some things that need to be considered so that sunbathing remains safe during pregnancy.
Some pregnant women may hesitate to bask in the sun for fear of the skin will burn. That is not entirely wrong, because the skin of pregnant women does tend to be more sensitive and flammable. But if done in the right way, sunbathing can have a positive impact on the health of pregnant women.
Benefits of Sunbathing during Pregnancy
If done in the right way, basking in the sun during pregnancy can have a positive impact on the health of pregnant women and the fetus, such as helping the developing fetus and reducing the risk of high blood pressure in pregnant women.
Vitamin D contained in sunlight is also beneficial for improving the immune system, eye health, and bones of pregnant women.
It's just that, if not done in the right way, sunbathing has risks, for example causing pregnant women to become dehydrated, chloasma, premature aging, or even skin cancer.
Tips for Safe Sunbathing When Pregnant
To get the benefits of basking in the sun pregnant women can do the following tips:
1. Apply sunscreen or sunscreen
When deciding to sunbathe, the first thing you must do is use a sunscreen or sunscreen with a minimum of SPF 30. This is useful to reduce the risk of pregnant women burning skin and prevent skin cancer.
When choosing a sunscreen, pregnant women are advised to avoid products that contain oxybenzone and oil. Repeat the use of sunscreen every two hours.
2. Avoid the open abdomen
Black lines in the abdomen or linea nigra can occur in pregnant women. To avoid the dark lines getting darker, pregnant women are advised to use clothing or protectors that can cover the abdomen.
3. Wear loose clothes
Wear loose clothing with bright colors to protect pregnant skin from direct sunlight. In addition, pregnant women are also advised to use hats and sunglasses.
4. Inadequate fluid needs
Do not forget to also meet the needs of fluids when sunbathing. This is useful to prevent pregnant women become dehydrated.
5. Limit the time to sunbathe
Although pregnant women are recommended to bask in the sun, but still limit its duration. Do not let the pregnant woman sunbathing too long. Pregnant women can sunbathe in the morning and evening with a duration of 5-10 minutes as much as 2-3 times a week.
There are various benefits of basking in the sun for pregnant women. Pregnant women can try some of the tips above so that sunbathing activities carried out remain safe and comfortable. If you have certain health problems, pregnant women should consult with a doctor first before basking in the sun.
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